Category Archives: Abs Training


Fat Buster Upper Body HIIT Workout For Women

Fat Buster Upper Body HIIT Workout For Women

If you have been struggling to lose, you are in for a treat. I have below, the fat buster upper body hiit workout for women that can done at home. Women usually can’t find time to visit a gym. But you can do a HIIT routine at home to help you achieve your weight loss and fitness goals. Credit: Pixabay These simple upper body workouts for women can be done at home for toning the upper arms, chest and back. For this particular exercise, in order to […]

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Killer 10 Minute Full-Body Dumbbell HIIT Workout For Total Body

Killer 10 Minute Full-Body Dumbbell HIIT Workout For Total Body

If you’re looking for a quick, fun, and intense HIIT dumbbell routine, look no further. This high-intensity 10 minute full-body dumbbell hiit workout only takes 10 minutes, but don’t let that fool you—it packs quite a punch. [embedded content] It’s equal parts strength, power, and cardio, and you can do it at home or at the gym. All you’ll need is a set of medium dumbbells, and an exercise mat is optional. If you want more of a sweat, repeat this workout 1 to 2 times for […]

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The Best Six Pack Abs Workout Routine That Will Get You Result Fast

six pack abs workout routine

Supercharge your ab training with these 4 advanced core six pack abs workout routine. This six pack abs workout routine are proven to get result fast. There’s more to core work than simply crunching your body up and down at a steady pace. Every time you change direction, swing a bat, or throw a football, there’s an intricate network of muscles at work—and if you want to be prepared for explosive, athletic movements, you need to prepare your core accordingly. The following core workout is a quartet […]

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Easy Six Pack Abs Workout For Men Ab Exercises To Get Ripped Ab Fast

The best six pack abs workout for men ab exercises to get ripped six pack fast. You are always busy. You don’t have enough time to go to the gym. You don’t even have time to stand up away from your computer. But you have a dream. A model’s body. A six pack abdominal glory. Want to get that dream? There are some easy abdominal exercises that you can do even at home. Here are some ab exercises that can easily be done: Crunches Almost all people […]

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Six Pack Abs – Abdominal Exercise Equipment

Six pack abs are desired by almost everybody. Getting those washboard abs are becoming a necessity because of long and convincing infomercials that we see a lot. There are numerous abdominal exercise equipment in the market nowadays like abdominal belts, abs-rockers, abs-lounges and many more. When choosing for the correct equipment you would need to consider some things first. You should not be deceived into buying fancy equipment which you do not really need. You can do some research about abdominal exercise machines and workout equipment before […]

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Are Six Pack Abs Sign of Good Health?

Yes you have six pack, killer abs. Bur are you sure you are healthy? Of course you can measure a person’s health on their outside appearance, but there are other ways of measuring how healthy you are aside from basing it on the midsection. Weight of course, can tell is a person is healthy or not. But weight is also not the reliable. Doctors use body mass index or BMI to measure or judge a person’s size against weight. BMI is a calculation of kilograms/meter squared. A […]

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