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Where to Develop Six-Pack Abs

Today, fitness centers have become a popular haven for people who are conscious about their figure,— especially to those who are looking forward to having six-pack abs. For them, enrolling in specific programs offered by the fitness center can ensure their success in achieving their goals to have a body that is fit and healthy. Nowadays, most fitness centers are unisex which caters to both men and women. They have different offerings for both sexes because the owners know that these individuals have different needs. Unlike before […]

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Are Six Pack Abs Sign of Good Health?

Yes you have six pack, killer abs. Bur are you sure you are healthy? Of course you can measure a person’s health on their outside appearance, but there are other ways of measuring how healthy you are aside from basing it on the midsection. Weight of course, can tell is a person is healthy or not. But weight is also not the reliable. Doctors use body mass index or BMI to measure or judge a person’s size against weight. BMI is a calculation of kilograms/meter squared. A […]

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